4 sprays cooking spray
2 large egg
2 pinches table salt
2 pinches black pepper
2 slices Canadian bacon
2 light English muffins , lightly toasted
2 slices reduced fat american cheese
Heat a large or medium skillet over medium-high heat. Coat 2 wide-mouth Mason jar lids (flat lids and sealing rings) with cooking spray and arrange in the skillet upside down so that they’re like 2 shallow bowls. Crack 1 egg into each lid and pierce the yolk a few times with a paring knife. Sprinkle a pinch of salt and black pepper over each egg. Pour ⅔ cup water into the skillet, cover, and steam until the eggs are cooked through, 2 to 3 minutes.
Using tongs, remove the lids with eggs to a plate. Reduce the heat to medium, and discard any remaining water in the pan. Arrange the Canadian bacon in the pan; cook until lightly browned and heated through, 30 seconds to 1 minute on each side.
Turn the lids with eggs upside down and remove the lid ring; carefully pull off the flat lid. On the bottom of each English muffin, arrange 1 cheese slice, 1 egg, 1 Canadian bacon slice, and the top of the English muffin.
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