Copycat egg and English muffin breakfast sandwiches

5 Points, Weight Watchers

Ingredients

4 sprays cooking spray

2 large egg

2 pinches table salt

2 pinches black pepper

2 slices Canadian bacon

2 light English muffins , lightly toasted

2 slices reduced fat american cheese

Directions

Heat a large or medium skillet over medium-high heat. Coat 2 wide-mouth Mason jar lids (flat lids and sealing rings) with cooking spray and arrange in the skillet upside down so that they’re like 2 shallow bowls. Crack 1 egg into each lid and pierce the yolk a few times with a paring knife. Sprinkle a pinch of salt and black pepper over each egg. Pour ⅔ cup water into the skillet, cover, and steam until the eggs are cooked through, 2 to 3 minutes.

Using tongs, remove the lids with eggs to a plate. Reduce the heat to medium, and discard any remaining water in the pan. Arrange the Canadian bacon in the pan; cook until lightly browned and heated through, 30 seconds to 1 minute on each side.

Turn the lids with eggs upside down and remove the lid ring; carefully pull off the flat lid. On the bottom of each English muffin, arrange 1 cheese slice, 1 egg, 1 Canadian bacon slice, and the top of the English muffin.

Nutrition

5 smart points